Welcome to Breathe & Be You

YOU ARE A HUMAN BEING NOT A HUMAN DOING

 

About Breathe & Be You

Having worked in both education and social care for many years I decided to combine my love of working with the public and yoga. I work in schools, organisations and the community, with children and their families, and staff. I use yoga and mindfulness extensively to support children with their special educational, emotional wellbeing and mental health needs. I am committed to meeting children where they are, supporting them to develop skills to live in a demanding society and giving them the opportunity to 'just be.' I also offer family yoga and mindfulness classes.

 

What people say about Breathe & Be You

 

Tracey Lysaght (ERYT500, RCYT, YACEP, Children’s Yoga Therapist)

I am a busy working mum of two girls who has worked in nursing, social care and education for the past 20+ years. I have undertaken training with Special Yoga London, Advanced Seasonal Yoga Teacher Training with Seasonal Yoga Glasgow and more recently the pioneering Yoga Therapy for Children with the British Psychological Society. I am also a mindfulness teacher trained with both Mindfulness in Schools Project and Bangor University.

 

Breathe & Be You Training

Yoga & Mindfulness - Staff Training

Education

INSET Training & Staff Development

Staff Well-being

8 week Mindfulness Based Stress Reduction for Teachers Course (MBSR)

Corporate

Introduction to Mindfulness 

Mindset Training

Staff Well-being

8 week MBSR

Yoga & Mindfulness for Children Teacher Training

Join us on our 6 day Foundation Training which will equip you with a toolkit of skills, allowing you to share this life-changing practice whilst meeting children where they are, supporting them to develop skills to live in a demanding society and giving them the opportunity to 'just be.' 

Contents 

  • Yoga & Mindfulness in Education

  • Asanas & Asana-based movement 

  • Mindfulness, Meditation & Affirmations 

  • Props, resources & creativity 

  • Breath-work, chanting & mantra. 

  • Partner Yoga & Yoga-based games and activities 

  • Additional needs – a brief introduction to additional needs & how we can adapt the practice

  • Childhood Developmental stages 

  • Anatomy & Physiology 

  • Mental Health & Neuroscience – attachment theory, trauma & stress, emotional literacy

  • Teaching Yoga philosophy to children 

COMING SOON - 4 day Advanced Course 

Conferences & Retreats

Available for conferences, public speaking & staff development & training 


Previous clients include:

Sefton Inclusion Services

NurtureUk 

OM Yoga Show 

ACAS Liverpool

More info regarding retreats coming soon!

 

Breathe & Be You Services

Yoga & Mindfulness in Schools

Whole class, small group & 1:1 sessions
Bespoke sessions for SEN, Emotional Well-being 
Yoga Therapy
Drawing & Talking Programme
Paws b Mindfulness Programme
.breathe Mindfulness Programme 
8 week Mindfulness Based Stress Reduction for Parents Course (MBSR)

E9294AD4-2985-4D31-8952-A61E6C706A6E.jpe

One to One & Family Work

I am available to work with children and their families in the comfort of their own homes or a mutually arranged safe space. We will explore yoga and mindfulness to equip family members to become more attuned to themselves and each other (the definition of attunement is the act of making harmonious.)

98BDE35D-ED38-40E2-992A-FA6677D8999D.jpe

Yoga Classes

Why does yoga work for children? For very much the same reason as it does for adults! Lots of children these days are over stimulated, with busy schedules and becoming ever more aware of the targets expected of them in school. My yoga classes for children are fun, creative and engaging whilst providing the opportunity for children to experience being grounded in both body and mind. We stretch and work on core strength, lengthening muscle groups such as the hamstrings which become tight at a very early age (sitting at desks etc) but we also work on the difficult skill of relaxing, being still and being allowed to 'just be' ...no expectation, no pressure, no judgement.

E608F166-2B7E-46DB-B848-4032E11ED156.jpe
 

Opening Hours

Mon - Fri: 9am - 8pm 
Sat: 9am - 6pm 
Sun: Closed

A6110868-DAB2-4C2B-9C2E-DC19C4967446_edited_edited.jpg
 

Get in Touch

Crosby, Liverpool L23, UK

07770 978 001

 

©2020 by Breathe & Be You. Proudly created with Wix.com